The timeless winter essential. Seasame seeds, with their warm, nutty flavor, are a staple in desi homes—used in everything from til laddoos to pickles. Rich in calcium and iron, they...

These green gems are packed with magnesium, iron, and zinc. Traditionally scooped and sun-dried, pumpkin seeds are great for immunity, sleep, and energy. A handful every day keeps you going...

Mild, crunchy, and full of vitamin E, sunflower seeds are your heart's best friend. These tiny bites of sunshine make for great mid-day snacks or nutritious additions to salads, trail...

Golden brown and loaded with omega-3, these seeds are a nani-approved remedy for digestion, skin health, and hormonal balance. Slightly nutty in flavor, they can be roasted, ground, or blended...

Tiny but mighty, chia seeds are a powerhouse of nutrition packed with omega-3 fatty acids, fiber, and plant-based protein. Soak them in water for a pudding-like texture or sprinkle over...